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Water in cylinder Hydro or Cavitation 7.3IDI

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Went to start felt like engine was locked up. An old timer said water in cylinder said roll truck in backing motion dump clutch in 3rd or 4th a couple times then try to start. I did this and truck started. idled rough for a couple of mins. Then ran fine. Coolant level real low and i noticed steam and water out exhaust pipe.After she warmed up all symptoms went away. She runs like a champ. 164,000 don't want to start after hearing about bending rods and such. Could it be a head gasket or something way worse? Any advice would be helpful. Maybe a cracked head?
93 F250 7.3 turbo idi 4x4

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